Use Your Health Insurance Before Year’s End.

The end of the year is full of activities. Family, friends and work obligations can keep you running constantly, without the time to consider other important things – such as whether you have used all of the health care and dental plan benefits covered by your...

Quick, easy and healthy meals for seniors.

  Healthy and easy meals for seniors   Breakfast The daily serving recommendations for seniors, according to the Department of Agriculture, specifies seniors need 65 grams of protein a day. A “good” sources of protein is important with every meal, but especially...