Cold Weather Safety for Older Adults

If you are like most, you feel cold every now and then during the winter. What you may not know is that just being really cold can make you very sick.  Older adults can lose body heat fast—faster than when they were young. Changes in your body that come with aging can...

New Years Resolution Ideas!

1.  Eat more fruits, vegetables. 2. Consider a multivitamin to achieve balance in your body. 3. Be active, add a small fitness routine to your daily activity list. 4. See your family Doctor once a year to make sure you maintain your health and happiness. 5. Cut down...