Preparing for an Emergency

Being prepared before disaster strikes is the best way to manage an emergency situation. For an aging adult, emergency planning may require some additional thought. The following information will help you start planning for an emergency. Emergency alerts The most...

Why Seniors Should Consider Playing Golf

Offers Low-Risk Exercise Most seniors shy away from physical activities out of fear of harming themselves. However, golf is a low energy sport your loved one can play as often as he or she likes. It is a low-impact activity where players walk on a soft and gentle...

Yoga for Seniors

Yoga is a holistic practice combining physical poses (asana) with mindfulness, breathing techniques, and meditation. The combination of these practices promotes functional mobility, self-discovery and helps rebalance the nervous system. For millennia, yoga...

Gardening Tools

Here are a few tips for making the most of you garden this spring: Work on your soil Soil is the foundation of any good garden.  Compost to create soil that is healthy. Once you have healthy soil you get better disease resistance, stronger roots on your plants and...