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Restore Your Smile at a Calgary Denture Clinic

Best Exercises for Seniors

The Best Exercises for Seniors Exercise is crucial for older adults, but it can be hard to know where to begin. If you haven’t worked out for a while, re-entry into the active world can be daunting. There’s also a good chance the exercises you were once accustomed to...

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Fun February Sport Events

With February generally being a cold moth, finding activities to do are a bit tougher for elderly people.  So, instead of heading out into the cold, turn on the tv and settle in to watch the Winter Olympics.  Cheering on your favorite Canadian in the sport you love is...

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Yoga for Seniors

Yoga is a holistic practice combining physical poses (asana) with mindfulness, breathing techniques, and meditation. The combination of these practices promotes functional mobility, self-discovery and helps rebalance the nervous system. For millennia, yoga...

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Gardening Tools

Here are a few tips for making the most of you garden this spring: Work on your soil Soil is the foundation of any good garden.  Compost to create soil that is healthy. Once you have healthy soil you get better disease resistance, stronger roots on your plants and...

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