Blog

    It's a great form of physical activity- By now, we know getting enough physical activity throughout the week is crucial for our overall health and well-being, but did you know that gardening is a form of exercise? In fact, gardening is a great...

    Easter falls on a different day every year due to the Vernal Equinox.  You can thank the moon for that. Peeps used to take almost 30 hours to make due to the "cooling process."  It now takes only 6 minutes. Americans spend $1.9 billion on Easter candy....

  Become a Kirby Member! 2019 Memberships now on sale $25 per year!   Plus option of $5 parking access Mail application form and membership fee to: Kerby Membership 1133-7 Ave.  SW Calgary, AB T2P 1B Call (403) 265-0661 ext 256 Note: 2018 memberships are still on...

Grocery Delivery Services in Calgary Calgary has upped its food delivery game in the last few years, making cooking for the week just a little bit easier. In addition to restaurant delivery services such as Uber Eats, DoorDash and Skip the Dishes, here are a few...

If you are like most, you feel cold every now and then during the winter. What you may not know is that just being really cold can make you very sick.  Older adults can lose body heat fast—faster than when they were young. Changes in your body that come with aging can...

How it works ..... An implant-supported denture is supported and secured to implants. A regular denture rests on the gums causing pressure and sores. An implant-supported denture is recommended for any person who is missing all lower teeth but has enough bone to...

1.  Eat more fruits, vegetables. 2. Consider a multivitamin to achieve balance in your body. 3. Be active, add a small fitness routine to your daily activity list. 4. See your family Doctor once a year to make sure you maintain your health and happiness. 5. Cut down...

  The holidays can be a joyous time for many, but certainly not all.  We commonly associate this season with splendid sentiments of happiness and love, and perhaps we do so to a fault.  Many suffer from unpleasant feelings such as fatigue, tension,...

Cannabis – Cannabis is a broad term used to describe the various products derived from the leaves, flowers and resins of the Cannabis sativa and Cannabis indica plants, or hybrids of the two. Cannabis vs. marijuana – The federal government has adopted the term...

The end of the year is full of activities. Family, friends and work obligations can keep you running constantly, without the time to consider other important things – such as whether you have used all of the health care and dental plan benefits covered by your...