Blog

It’s important not to forget the sacrifice our Armed Forces have made and continue to make for us, and there are many ways we can honour them. Here are just a few: Wear a Poppy - You’ll usually see a lot of people wearing poppies for about two weeks leading up to...

Music therapy has been proven to help some seniors restore and maintain their health, as well as help them recall memories and fight depression. Listening music can help create an atmosphere that encourages physical mobility and exercise. Music therapy for seniors...

Now that summer is upon us there are many different activities that are available to do as a group or an individual in Calgary. Many are done outdoors, however, there are indoor activities on those days that are just too hot to endure the heat. Summer is something...

CLICK ON THE LINK BELOW TO SEE DETAILS OF THE GOLF CLUB AND SO MUCH MORE!GET OUT AND ENJOY THE SUMMER!! https://www.flcseniors.ca/activities/golf

    It's a great form of physical activity- By now, we know getting enough physical activity throughout the week is crucial for our overall health and well-being, but did you know that gardening is a form of exercise? In fact, gardening is a great...

    Easter falls on a different day every year due to the Vernal Equinox.  You can thank the moon for that. Peeps used to take almost 30 hours to make due to the "cooling process."  It now takes only 6 minutes. Americans spend $1.9 billion on Easter candy....

  Become a Kirby Member! 2019 Memberships now on sale $25 per year!   Plus option of $5 parking access Mail application form and membership fee to: Kerby Membership 1133-7 Ave.  SW Calgary, AB T2P 1B Call (403) 265-0661 ext 256 Note: 2018 memberships are still on...

Grocery Delivery Services in Calgary Calgary has upped its food delivery game in the last few years, making cooking for the week just a little bit easier. In addition to restaurant delivery services such as Uber Eats, DoorDash and Skip the Dishes, here are a few...

If you are like most, you feel cold every now and then during the winter. What you may not know is that just being really cold can make you very sick.  Older adults can lose body heat fast—faster than when they were young. Changes in your body that come with aging can...