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Make your health and wellness a priority! Taking a fitness class can help you stay healthy and active. Meet your fitness goals while working out with others under the motivation and guidance of authorized instructors.  There are a lot of places in Calgary that offer safe classes for seniors.

Benefits of taking fitness classes

  • Intensity and motivation in a fun group setting
  • Improve mood, mental health and sleep
  • Build self-confidence and self-efficacy
  • Improve muscular strength, bone density, cardiovascular health and overall flexibility
  • Enhance coordination, balance and body awareness
  • Get to know others in your community
  • Reduce your risk of heart attack, type 2 diabetes and some cancers
  • Lower your blood pressure and cholesterol levels