Fitness Classes

Make your health and wellness a priority! Taking a fitness class can help you stay healthy and active. Meet your fitness goals while working out with others under the motivation and guidance of authorized instructors.  There are a lot of places in Calgary that offer safe classes for seniors.

Benefits of taking fitness classes

• Intensity and motivation in a fun group setting
• Improve mood, mental health and sleep
• Build self-confidence and self-efficacy
• Improve muscular strength, bone density, cardiovascular health and overall flexibility
• Enhance coordination, balance and body awareness
• Get to know others in your community
• Reduce your risk of heart attack, type 2 diabetes and some cancers
• Lower your blood pressure and cholesterol levels