Blog

Restore Your Smile at a Calgary Denture Clinic

Yoga for Seniors

Yoga is a holistic practice combining physical poses (asana) with mindfulness, breathing techniques, and meditation. The combination of these practices promotes functional mobility, self-discovery and helps rebalance the nervous system. For millennia, yoga...

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Gardening Tools

Here are a few tips for making the most of you garden this spring: Work on your soil Soil is the foundation of any good garden.  Compost to create soil that is healthy. Once you have healthy soil you get better disease resistance, stronger roots on your plants and...

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Spring is in the Air

After being cooped up indoors all winter, it will feel great to get some fresh air and sunshine. Keep your older adult comfortable with plenty of layers, a hat, or a light scarf. For older adults who aren’t mobile, simply sitting in a room with windows open to the...

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Walking Safely in the Winter

Walking on Ice Facing an icy surface can be a paralyzing experience. Not everyone has grippers and other safety aids. So, what should you do if it’s impossible to avoid an icy patch? Believe it or not, body movements can increase your stability on an icy surface. Slow...

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Self Care

Start a journal. Pick a subject to write about each time you make an entry. For example: Name 10 things for which you are grateful. Make a list of short-term goals. Write down 10 words to describe yourself. Name some internal and external resources you have to help...

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Westside Denture Centre

What you can expect when you enter our clinic is a warm and welcoming, clean and sanitized environment. We make sure each and every patient feels safe, and educated regarding any questions or concerns they have. Our Denturists are clear, sensitive, and talented when...

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A Few Tips for Denture Wearers

How can I stop dentures being loose-fitting? The most common reason for loose-fitting dentures is a process known as bone resorption, where the gums begin to shrink due to them no longer needing to hold your teeth in place. One way to help prevent bone resorption is...

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