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The benefits of gardening for seniors ……

    It's a great form of physical activity- By now, we know getting enough physical activity throughout the week is crucial for our overall health and well-being, but did you know that gardening is a form of exercise? In fact, gardening is a great...

Interesting Easter Facts……

    Easter falls on a different day every year due to the Vernal Equinox.  You can thank the moon for that. Peeps used to take almost 30 hours to make due to the "cooling process."  It now takes only 6 minutes. Americans spend $1.9 billion on Easter candy....

Cold Weather Safety for Older Adults

If you are like most, you feel cold every now and then during the winter. What you may not know is that just being really cold can make you very sick.  Older adults can lose body heat fast—faster than when they were young. Changes in your body that come with aging can...

New Years Resolution Ideas!

1.  Eat more fruits, vegetables. 2. Consider a multivitamin to achieve balance in your body. 3. Be active, add a small fitness routine to your daily activity list. 4. See your family Doctor once a year to make sure you maintain your health and happiness. 5. Cut down...

How To Manage Your Mental Health During the Holidays.

  The holidays can be a joyous time for many, but certainly not all.  We commonly associate this season with splendid sentiments of happiness and love, and perhaps we do so to a fault.  Many suffer from unpleasant feelings such as fatigue, tension,...