Spring is in the Air

After being cooped up indoors all winter, it will feel great to get some fresh air and sunshine. Keep your older adult comfortable with plenty of layers, a hat, or a light scarf. For older adults who aren’t mobile, simply sitting in a room with windows open to the...

A Few Tips for Denture Wearers

How can I stop dentures being loose-fitting? The most common reason for loose-fitting dentures is a process known as bone resorption, where the gums begin to shrink due to them no longer needing to hold your teeth in place. One way to help prevent bone resorption is...

Walking Safely in the Winter

Walking on Ice Facing an icy surface can be a paralyzing experience. Not everyone has grippers and other safety aids. So, what should you do if it’s impossible to avoid an icy patch? Believe it or not, body movements can increase your stability on an icy surface. Slow...

Thanksgiving Weekend in Calgary

Thanksgiving Brunch @ Fort Calgary Fort Calgary – 750 9 Ave SE October 13 from 9:30 am – 1:00 pm Thanksgiving Weekend @ Heritage Park 1900 Heritage Dr SW October 12-14 7th Annual Thanksgiving Pie Bake off Calgary Farmer’s Market – 510 77th Avenue SE October 10-11 from...

Brain Games

As we feed our body with water and nutrients, we must also remember to feed our brains. Keeping your brain active is essential throughout our lives. Even playing a simple board game or a card game stimulates and keeps our brain working. A fun activity, is doing an...

No Stampede?? What will we do?

As we all know, the Calgary Stampede has been cancelled this year (2020) for the first time in 100 years. It has already been a very bizarre year, but to have our beloved Stampede cancelled was a tough pill to swallow for our city. Finding other ways to celebrate and...