Why Seniors Should Consider Playing Golf

Offers Low-Risk Exercise Most seniors shy away from physical activities out of fear of harming themselves. However, golf is a low energy sport your loved one can play as often as he or she likes. It is a low-impact activity where players walk on a soft and gentle...

Yoga for Seniors

Yoga is a holistic practice combining physical poses (asana) with mindfulness, breathing techniques, and meditation. The combination of these practices promotes functional mobility, self-discovery and helps rebalance the nervous system. For millennia, yoga...

Gardening Tools

Here are a few tips for making the most of you garden this spring: Work on your soil Soil is the foundation of any good garden.  Compost to create soil that is healthy. Once you have healthy soil you get better disease resistance, stronger roots on your plants and...

Spring is in the Air

After being cooped up indoors all winter, it will feel great to get some fresh air and sunshine. Keep your older adult comfortable with plenty of layers, a hat, or a light scarf. For older adults who aren’t mobile, simply sitting in a room with windows open to the...

A Few Tips for Denture Wearers

How can I stop dentures being loose-fitting? The most common reason for loose-fitting dentures is a process known as bone resorption, where the gums begin to shrink due to them no longer needing to hold your teeth in place. One way to help prevent bone resorption is...