Fall Activities for Seniors

The leaves have changed color and pumpkin spiced flavored EVERYTHING is everywhere! With the Fall Season comes a number of fun activities: 1. Go to a local pumpkin patch. Whether it’s with your friends or your family, going to a pumpkin patch is a classic fall...

Music Therapy for Seniors

Music therapy has been proven to help some seniors restore and maintain their health, as well as help them recall memories and fight depression. Listening music can help create an atmosphere that encourages physical mobility and exercise. Music therapy for seniors...

Summertime Activities

Now that summer is upon us there are many different activities that are available to do as a group or an individual in Calgary. Many are done outdoors, however, there are indoor activities on those days that are just too hot to endure the heat. Summer is something...

The benefits of gardening for seniors ……

    It’s a great form of physical activity- By now, we know getting enough physical activity throughout the week is crucial for our overall health and well-being, but did you know that gardening is a form of exercise? In fact, gardening is a great...

Interesting Easter Facts……

    Easter falls on a different day every year due to the Vernal Equinox.  You can thank the moon for that. Peeps used to take almost 30 hours to make due to the “cooling process.”  It now takes only 6 minutes. Americans spend $1.9 billion on...