loader image

Yoga for Seniors

Yoga is a holistic practice combining physical poses (asana) with mindfulness, breathing techniques, and meditation. The combination of these practices promotes functional mobility, self-discovery and helps rebalance the nervous system. For millennia, yoga...
google-site-verification=xWx2o6MDBNDXd8_KuY8A1WiB59kqJqgyL_SkkMixM7I