Winter Hazards to Avoid

Frostbite can cause damage to the skin and progress to the bone. It usually affects the nose, ears, cheeks, chin, fingers, and toes. Frostbite can even result in loss of limbs. Seniors with heart disease and other circulation problems are at risk. Prevention includes...

Preparing for an Emergency

Being prepared before disaster strikes is the best way to manage an emergency situation. For an aging adult, emergency planning may require some additional thought. The following information will help you start planning for an emergency. Emergency alerts The most...

Why Seniors Should Consider Playing Golf

Offers Low-Risk Exercise Most seniors shy away from physical activities out of fear of harming themselves. However, golf is a low energy sport your loved one can play as often as he or she likes. It is a low-impact activity where players walk on a soft and gentle...

Yoga for Seniors

Yoga is a holistic practice combining physical poses (asana) with mindfulness, breathing techniques, and meditation. The combination of these practices promotes functional mobility, self-discovery and helps rebalance the nervous system. For millennia, yoga...