Use Your Health Insurance Before Year’s End.

by | Oct 16, 2018 | Uncategorized

The end of the year is full of activities. Family, friends and work obligations can keep you running constantly, without the time to consider other important things – such as whether you have used all of the health care and dental plan benefits covered by your...

Quick, easy and healthy meals for seniors.

by | Oct 1, 2018 | Uncategorized

  Healthy and easy meals for seniors   Breakfast The daily serving recommendations for seniors, according to the Department of Agriculture, specifies seniors need 65 grams of protein a day. A “good” sources of protein is important with every meal, but...