Walking Safely in the Winter

Walking on Ice Facing an icy surface can be a paralyzing experience. Not everyone has grippers and other safety aids. So, what should you do if it’s impossible to avoid an icy patch? Believe it or not, body movements can increase your stability on an icy surface. Slow...

Fall Activities for Seniors

The leaves have changed color and pumpkin spiced flavored EVERYTHING is everywhere! With the Fall Season comes a number of fun activities: 1. Go to a local pumpkin patch. Whether it’s with your friends or your family, going to a pumpkin patch is a classic fall...