Yoga for Seniors

Yoga is a holistic practice combining physical poses (asana) with mindfulness, breathing techniques, and meditation. The combination of these practices promotes functional mobility, self-discovery and helps rebalance the nervous system. For millennia, yoga...

Gardening Tools

Here are a few tips for making the most of you garden this spring: Work on your soil Soil is the foundation of any good garden.  Compost to create soil that is healthy. Once you have healthy soil you get better disease resistance, stronger roots on your plants and...

Spring is in the Air

After being cooped up indoors all winter, it will feel great to get some fresh air and sunshine. Keep your older adult comfortable with plenty of layers, a hat, or a light scarf. For older adults who aren’t mobile, simply sitting in a room with windows open to the...

Walking Safely in the Winter

Walking on Ice Facing an icy surface can be a paralyzing experience. Not everyone has grippers and other safety aids. So, what should you do if it’s impossible to avoid an icy patch? Believe it or not, body movements can increase your stability on an icy surface. Slow...

Fall Activities for Seniors

The leaves have changed color and pumpkin spiced flavored EVERYTHING is everywhere! With the Fall Season comes a number of fun activities: 1. Go to a local pumpkin patch. Whether it’s with your friends or your family, going to a pumpkin patch is a classic fall...