by Westside Denture Centre | Mar 1, 2022 | Uncategorized
The Best Exercises for Seniors Exercise is crucial for older adults, but it can be hard to know where to begin. If you haven’t worked out for a while, re-entry into the active world can be daunting. There’s also a good chance the exercises you were once accustomed to...
by Westside Denture Centre | Feb 1, 2022 | Uncategorized
With February generally being a cold moth, finding activities to do are a bit tougher for elderly people. So, instead of heading out into the cold, turn on the tv and settle in to watch the Winter Olympics. Cheering on your favorite Canadian in the sport you love is...
by Westside Denture Centre | Oct 6, 2021 | Preventive Dentistry, Uncategorized
If you and your friends would like to get together for Halloween, here are a few ideas to make it a little more festive: Share scary stories Your friends probably know some good ones, but you can come equipped with a book or some stories from the internet just in...
by Westside Denture Centre | Jul 29, 2021 | Dentures, Preventive Dentistry, Uncategorized
Health: Air quality has reached unhealthy levels for vulnerable groups including the elderly and those who have suffered a stroke, have diabetes, currently have a respiratory illness or cold, or those with heart or lung issues such as asthma or COPD. Health agencies...
by Westside Denture Centre | Jun 30, 2021 | Uncategorized
Offers Low-Risk Exercise Most seniors shy away from physical activities out of fear of harming themselves. However, golf is a low energy sport your loved one can play as often as he or she likes. It is a low-impact activity where players walk on a soft and gentle...
by Westside Denture Centre | May 31, 2021 | Uncategorized
Yoga is a holistic practice combining physical poses (asana) with mindfulness, breathing techniques, and meditation. The combination of these practices promotes functional mobility, self-discovery and helps rebalance the nervous system. For millennia, yoga...
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