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Essential Items to Bring to the Stampede
Essential Items to Bring to the Stampede With the Stampede right around the corner, here are a few helpful reminders of what you should bring with you to the Greatest Outdoor Show on Earth!! WaterCowboy Boots and HatSnacksUmbrellaCashBackpack
Fun and Easy Backyard Games
• Cornhole - The game of cornhole can be played one-on-one or in teams of two. Each team or player takes their turn to throw their four bean bags on the opponent board. You earn one point with a bag on the board and each bag that ends up in the hole is worth three...
Senior Volunteering Opportunities
Senior Volunteering Opportunities Foster animals. A big need animal shelters have is temporary homes for their animals while they look for the rightpermanent homes for them. If you’re able to take cats or dogs in (even if it’s just one at a time), you’ll...
Kerby Centre – Taxes for Seniors
Kerby Centre provides assistance with income tax preparation for low-income seniors. Volunteers prepare income tax returns in March and April, and even after the tax season is over!Kerby Centre helps seniors live their best lives.Call 403-705-3246 for more...
Best Exercises for Seniors
The Best Exercises for Seniors Exercise is crucial for older adults, but it can be hard to know where to begin. If you haven’t worked out for a while, re-entry into the active world can be daunting. There’s also a good chance the exercises you were once accustomed to...
Fun February Sport Events
With February generally being a cold moth, finding activities to do are a bit tougher for elderly people. So, instead of heading out into the cold, turn on the tv and settle in to watch the Winter Olympics. Cheering on your favorite Canadian in the sport you love is...
Winter Hazards to Avoid
Frostbite can cause damage to the skin and progress to the bone. It usually affects the nose, ears, cheeks, chin, fingers, and toes. Frostbite can even result in loss of limbs. Seniors with heart disease and other circulation problems are at risk. Prevention includes...
Festive Halloween Ideas
If you and your friends would like to get together for Halloween, here are a few ideas to make it a little more festive: Share scary stories Your friends probably know some good ones, but you can come equipped with a book or some stories from the internet just in...
Preparing for an Emergency
Being prepared before disaster strikes is the best way to manage an emergency situation. For an aging adult, emergency planning may require some additional thought. The following information will help you start planning for an emergency. Emergency alerts The most...
Poor Air Quality and the Effects on Seniors
Health: Air quality has reached unhealthy levels for vulnerable groups including the elderly and those who have suffered a stroke, have diabetes, currently have a respiratory illness or cold, or those with heart or lung issues such as asthma or COPD. Health agencies...